Lying on your side can mitigate the effects of heartburn and constipation by improving the way your gut naturally moves. You’re also more likely to feel the effects of heartburn, especially if you’ve recently eaten something spicy or greasy. Lying on your back can negatively impact your digestive system. People with mild sleep apnea may also find that side sleeping nearly eliminates the issue. This leaves your throat unobstructed and makes it easier to breathe without snoring. When your tongue relaxes in this position, it rests against your cheek. Sleeping on your side can significantly improve the situation. Snoring happens when your tongue muscle relaxes and slips back into your throat, slightly obstructing your airway and making it more difficult to breathe. Waking up with a dry mouth or a vaguely achy throat could be a sign that you spent the better part of the night snoring. If you sleep alone, though, you might not know if you snore. If you snore loudly, your partner has probably remanded you to the couch on more than one occasion. Eliminate Snoring and Improve Sleep Apnea If snoring, heartburn, an upset stomach, sleep apnea, or pregnancy-related discomfort are keeping you from sleeping, you’ll probably find that rolling onto your side and adopting a relaxed fetal position is a huge game-changer.ĭo you suspect you have a sleep disorder like insomnia, restless leg syndrome, or sleep apnea? If so, make sure you see a medical professional - ideally a specialist at a sleep foundation - before making any changes to your sleep habits. Side sleeping is a more neutral position than other sleep postures, which means that it may not exacerbate health problems like low back pain and digestive ailments. Are There Benefits to Sleeping on Your Side? As long as you’re using a supportive pillow and you don’t wake up feeling achy, you’re on the right track. If switching from being a back sleeper or stomach sleeper to a side sleeper helps your body feel at ease, it’s worth a shot. Overall, the best sleeping position for you is the one that will allow you a minimum of seven hours of uninterrupted rest. Similarly, back sleeping can worsen acid reflux and exacerbate snoring and even obstructive sleep apnea. For instance, stomach sleeping is known to cause lower back discomfort, shoulder pain, neck pain, and more. There is no right or wrong sleeping position, but some positions support more health benefits while others carry certain risks. If your bed itself is perfectly comfortable but you’re still not getting great sleep, your sleeping position may be the culprit. We’ll also review why the advantages of side sleeping, as well as the correct side to sleep on, will depend on your individual situation. Every person is different, and every body is different.īelow, we’ll cover several of the benefits that this common sleep position offers. Many people find it to be the most comfortable sleeping position, though their reasons will all be different. Side sleeping is one of the most popular sleep positions for numerous reasons.
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